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Ideal Marathon Weight
Many runners including myself have the erroneous belief that if they increase their weekly mileage...Running Interval Training for Beginners
Aerobic training as any other kind of training falls under the law of specificity, that means your body will adapt to the...Stability Running Shoes For Men of 2022
If there is one lesson that I have learned well as a runner, it is that: Choosing the...US Olympic Marathon Trials 2020
Today we will stand and talk about that great person and athlete, an ordinary legend living amongst us, Molly Seidel.
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Ideal Marathon Weight
Many runners including myself have the erroneous belief that if they increase their weekly mileage...Sural Nerve Injury
In early September 2019 while I was in the end of my preparation for Berlin Marathon after my last long run...Best Stretching for Runners
Flexibility training is a key component for all training programs and that implies for runners as well since it can correct...
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Running Interval Training for Beginners
Aerobic training as any other kind of training falls under the law of specificity, that means your body will adapt to the...Stability Running Shoes For Men of 2022
If there is one lesson that I have learned well as a runner, it is that: Choosing the...Flipbelt – Essential Marathon Gear
"If you're tired of buying and testing hydration belts to identify the one that will be more suitable for your race...Best Running Headphones
In order to choose the best running headphones and most affordable headphones for working out in the market today, several factors need to be considered.
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Long Run Workouts
During your marathon or half marathon training cycle you have to go through different types of running workouts. But what you...Last long run before marathon
At the end of every marathon training cycle any runner will be physically tired. Additionally to that the runner has to...Ideal Marathon Weight
Many runners including myself have the erroneous belief that if they increase their weekly mileage...Online Running Coaching to run faster
Select the appropriate online running coaching service package for you. All of our running training plans include various levels of assistance from a professional NASM Certified Professional.
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Running Interval Training for Beginners
Aerobic training as any other kind of training falls under the law of specificity, that means your body will adapt to the...
Stability Running Shoes For Men of 2022
If there is one lesson that I have learned well as a runner, it is that:
Choosing the...
Flipbelt – Essential Marathon Gear
"If you're tired of buying and testing hydration belts to identify the one that will be more suitable for your race...
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We are a team of Running & Fitness enthusiasts that we love to share our knowledge and personal experiences with other like-minded people. We do our best to provide you with the latest running and fitness news with the purpose to encourage the healthy lifestyle and benefits of the sport of running.
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