Saturday, September 24, 2022
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Sural Nerve Injury

In early September 2019 while I was in the end of my preparation for Berlin Marathon after my last long run...

Tempo Interval Workout

Tempo interval workouts can be added to your training cycle as an alternative to a Tempo run to add some more fun...

Tempo Run Workout

Tempo Run is a run must feel hard or at least comfortably hard. This run is executed at lactate threshold pace or very near to it.

Steady State Run Workout

A steady state run is a continuous run between 20-70 minutes. Marathoner’s as they progress they may want to go as far as 70 minutes.

Strides Workout

Tempo Run is a run must feel hard or at least comfortably hard. This run is executed at lactate threshold pace or very near to it.

Best Stretching for Runners

Flexibility training is a key component for all training programs and that implies for runners as well since it can correct...

Running Interval Training for Beginners

Aerobic training as any other kind of training falls under the law of specificity, that means your body will adapt to the...

Physical Fitness

Sport is for professionals and this can be said to be valid whether we refer to the performance sports. As long because the aim of a daily person...

How to get faster at running long distance?

If you're tired of training and not improving your time for long distance events, then here's some things you need to...

Flipbelt – Essential Marathon Gear

"If you're tired of buying and testing hydration belts to identify the one that will be more suitable for your race...

Best Running Headphones

In order to choose the best running headphones and most affordable headphones for working out in the market today, several factors need to be considered.

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Long Run Workouts

During your marathon or half marathon training cycle you have to go through different types of running workouts. But what you...

Last long run before marathon

At the end of every marathon training cycle any runner will be physically tired. Additionally to that the runner has to...

Ideal Marathon Weight

Many runners including myself have the erroneous belief that if they increase their weekly mileage...

Online Running Coaching to run faster

Select the appropriate online running coaching service package for you. All of our running training plans include various levels of assistance from a professional NASM Certified Professional.