Terms and Conditions
Effective Date: 11/06/2025
By accessing, reading, downloading, or participating in any free or paid content, coaching services, or training programs provided by Anastasis Agathangelou (the “Coach”), including but not limited to plans, articles, website content, phone calls, messages, or any other form of communication, you (“the Client” or “User”) agree to the following Terms and Conditions.
Please read this document carefully before acting on any information or engaging in any training.
- General Disclaimer
All information provided by Anastasis Agathangelou, including via this website (RunningFitness365.com), phone calls, emails, messages, articles, free resources, and paid coaching plans, is for informational and educational purposes only.
None of the content provided should be interpreted as medical advice, diagnosis, treatment, or a substitute for professional healthcare consultation.
- Health and Medical Acknowledgment
Before starting any training plan or physical activity, whether suggested in a free article or a paid plan, you are strongly advised to consult with a qualified medical professional to ensure it is appropriate for your individual health, fitness level, and circumstances.
By choosing to participate in any activities based on the information provided, you:
- Confirm that you are in good health and capable of participating in physical training.
- Acknowledge that you are solely responsible for your health and well-being.
- Accept full responsibility for any injury, illness, condition, or health issue that may arise.
- Assumption of Risk
You understand that running and physical exercise involve inherent risks, including but not limited to:
- Injury (acute or chronic)
- Cardiovascular stress
- Musculoskeletal strain or breakdown
- Illness, dehydration, or death
By following any guidance, program, or communication from Anastasis Agathangelou, you do so voluntarily and at your own risk.
- No Liability
To the maximum extent permitted by law, Anastasis Agathangelou shall not be held liable for any direct, indirect, incidental, consequential, or special damages resulting from your participation in any training or the use of any information provided—whether free or paid, written or verbal.
This includes but is not limited to:
- Training plans (free or paid)
- Articles, blog posts, or website content
- Phone or video consultations
- Email or text message exchanges
- Verbal advice, informal suggestions, or personalized feedback
You agree to release, waive, and discharge Anastasis Agathangelou from any and all claims, demands, losses, or liabilities arising out of or in connection with your participation.
- No Guarantees
Any performance improvements, race results, weight loss, or fitness outcomes are not guaranteed. Your progress depends on numerous factors beyond the Coach’s control, including but not limited to training consistency, sleep, nutrition, injury status, and stress levels.
- Use at Your Own Discretion
All content is to be interpreted and implemented at your own discretion. It is your responsibility to:
- Adapt or modify training to fit your personal needs.
- Monitor your physical response during workouts.
- Stop any activity that causes pain, discomfort, or concern.
- Age Requirement
You must be 18 years or older to use coaching services. If you are under 18, you must have consent and supervision from a parent or legal guardian.
- Changes to Terms
These Terms and Conditions may be updated from time to time without prior notice. Continued use of services after changes constitutes acceptance of the new terms.
9. Consent to Communication
By accepting these Terms and Conditions, you grant RunningFitness365 and Anastasis Agathangelou permission to contact you via email, phone, or other means for purposes related to your coaching experience, including training updates, support, and promotional material such as newsletters, special offers, and content announcements.
You may opt out of promotional communications at any time by notifying us directly or using the unsubscribe option provided in emails.
Contact
If you have any questions regarding these Terms and Conditions, please contact:
Anastasis Agathangelou
📧 [runningfitness365@gmail.com]
🌐 RunningFitness365.com
By using this website, reading any content, downloading any resources, or participating in coaching services, you acknowledge that you have read, understood, and agreed to these Terms and Conditions.
