Saturday, September 24, 2022

Tassos Agathangelou

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http://runningfitness365.com
Tassos Agathangelou is a certified personal trainer of NASM (National Academy of Sports Medicine). Tassos is a Marathoner and a Running Enthusiast from Cyprus that is a enjoying the sport of running by traveling the world and participating on marathon races. Tassos is the creator of the lifestyle program TWP365 (train with purpose 365 days) – a life changing program that can drive anybody to accomplish their goals with passion and enthusiasm.

Long Run Workouts

During your marathon or half marathon training cycle you have to go through different types of running workouts. But what you...

Last long run before marathon

At the end of every marathon training cycle any runner will be physically tired. Additionally to that the runner has to...

Ideal Marathon Weight

Many runners including myself have the erroneous belief that if they increase their weekly mileage...

Running Cramps

How to prevent cramps or avoid cramps while running?

Sural Nerve Injury

In early September 2019 while I was in the end of my preparation for Berlin Marathon after my last long run...

Tempo Run Workout

Tempo Run is a run must feel hard or at least comfortably hard. This run is executed at lactate threshold pace or very near to it.

Steady State Run Workout

A steady state run is a continuous run between 20-70 minutes. Marathoner’s as they progress they may want to go as far as 70 minutes.

Best Stretching for Runners

Flexibility training is a key component for all training programs and that implies for runners as well since it can correct...

Running Interval Training for Beginners

Aerobic training as any other kind of training falls under the law of specificity, that means your body will adapt to the...

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Long Run Workouts

During your marathon or half marathon training cycle you have to go through different types of running workouts. But what you...

Last long run before marathon

At the end of every marathon training cycle any runner will be physically tired. Additionally to that the runner has to...

Ideal Marathon Weight

Many runners including myself have the erroneous belief that if they increase their weekly mileage...

Online Running Coaching to run faster

Select the appropriate online running coaching service package for you. All of our running training plans include various levels of assistance from a professional NASM Certified Professional.