14.1 C
New York
15.6 C
Tokyo
10 C
London
11 C
Berlin
15 C
Boston
11.4 C
Chicago
Thursday, May 14, 2026
Coach T - Marathon Pace Strategy Planner

Coach T - Marathon Pace Strategy Planner

Segment Pace (min/km) Segment Time Cumulative Time Average Pace
Extra meters are calculated using the pace of the 40–42.2 km segment. Enter the extra distance to get a more realistic finish time estimate.
Running Coach Tassos Agathangelou
Stazza Certification NASM Certification

Pain-Free, Injury-Free Running for 40s, 50s & Beyond

Ready to run smarter, faster, and stronger as you age? Whether you’re chasing a sub-3 marathon or simply want to enjoy running without pain, I’ll help you get there.

As an NASM Certified Personal Trainer and Stazza Certified Running Coach, I’ve guided runners worldwide to breakthrough results—building endurance, preventing injuries, and keeping running enjoyable at every stage of life.

Get Started Today