🎯 Tailored to your goals. Backed by science. Designed for results.
✨ The Sub3 Blueprint — 1 Year to Break 3 Hours
🎁🏁 Free coaching spots for dedicated marathoners (3:20–3:40 PB)
💸 Eligibility Criteria for this offer
✅ Who can apply:
✔️ Running consistently 4–5 times/week for at least 2 years
✔️ Completed at least one marathon
✔️ Fully committed to train for the next 12 months
-
If this describes you — apply now. Only 3–5 runners will be selected.
Apply to reserve your free coaching spot
🏅 Why Runners Trust Coach T
-
🏃♂️ Training Method Trusted by 700+ Sub-3 Marathon Finishers
-
📚 Evidence-based approach tailored for real-life runners
-
🌍 100% Online — Train anytime, anywhere
-
❤️ Loved by beginners to Boston qualifiers
🎁 Here’s What You Get — 100% FREE:
-
Personalised Nutrition Tips – Fuel your runs the smart way
-
Race-Specific Preparation – 5K, 10K, half-marathon, or marathon plans
-
Access to a Private Runners’ Discord Group – Motivation, support, and accountability
-
Training Plans & Video Tutorials – Easy-to-follow guidance to track and improve
-
🧠 Built with Science
Every session aligned with proven training principles: VO2 max, lactate threshold, critical velocity and more. -
🔁 Weekly Adjustments
Based on your feedback — your plan evolves with you. -
💬 Direct Coach Support
Ask questions, share wins, and stay on track with expert guidance.


