Talk to a real running coach, free
Not sure if coaching is right for you? Talk to me first. In 20 minutes we will look at your running, your goal and your week, and I will tell you honestly whether coaching is worth it for where you are right now. I am not just the person who writes your plan. I listen, and I adjust your training around your life.
No pressure. No obligation. All levels welcome.
Who this call is for
What happens on the call
You tell me about you
Your goal, your race date if you have one, and what a normal week looks like.
I look at where you are
Where you are now and what is getting in the way of your progress.
I give you an honest answer
Whether coaching would help, and what I would do first. If it is a good fit, you can start with a free first month.
What coaching with me includes
A fully personalized training plan
Based on your fitness, schedule and goals.
Direct access to me
By message or video call, so you do not wait weeks for feedback.
Weekly adjustments
Based on your performance, fatigue and how life is actually going.
Race-specific planning
Pacing, fuelling and tapering for your goal race.
Strength and mobility resources
To support healthy, injury-free running.
What it costs
After the free month, your plan continues at one of two prices:
€79 /month
Pay monthly, cancel anytime.
€599 /year
Less than €50 a month for the full year.
🩹 Life happens: if injury or life gets in the way, you can pause your plan for as long as you need and pick up where you left off.
What runners say
Anna
“I started with zero running experience. Zero confidence. Zero strength.
With Tassos’ coaching, everything changed. Step by step, smart training, strength work, balance and injury prevention built me up from nothing.
The result? I didn’t just finish one… I completed two consecutive Athens Authentic Marathons — healthy, strong, and smiling at the finish line.
The second marathon? We decided just 3 months before race day — and still nailed it.
No injuries. No burnout. Just smart preparation and belief.”
Demetris
“From plateau to breakthrough — exactly what I needed.”
Coach T isn’t just a running coach. He invests time. Real time. Checks in. Adjusts. Cares.
One year ago, I was completely stuck — no progress, just plateau. Through smart, structured training and constant guidance, everything changed.
Step by step, I became stronger, more consistent, and confident — leading to a new Marathon PB at Paris Marathon 2026.
Healthy. Strong. Injury-free.
Questions runners ask
Is the call really free?
Yes. The call is free, and there is no obligation to start coaching afterwards.
Do I have to be a marathon runner?
No. I coach runners of every distance and every goal, from a first 5K to a marathon personal best.
What if I am injured or coming back from a break?
Tell me on the call. We will look at where you are now, and if you start coaching, you can pause your plan for as long as you need.
What happens after the free month?
Your plan carries on at €79 a month, or you can choose the yearly price of €599 (less than €50 a month). Monthly coaching can be cancelled at any time.
Ready to talk about your running?
Pick a time that suits you and tell me about your goal. I will get back to you personally.
Free. No pressure. No obligation.