🎯 Tailored to your goals. Backed by science. Designed for results.
✨ The Sub3 Blueprint — 1 Year to Break 3 Hours
🎁🏁 Free coaching spots for dedicated marathoners (3:20–3:40 PB)
💸 Eligibility Criteria for this offer
✅ Who can apply:
✔️ Running consistently 4–5 times/week for at least 2 years
✔️ Completed at least one marathon
✔️ Fully committed to train for the next 12 months
If this describes you — apply now. Only 3–5 runners will be selected.
Apply to reserve your free coaching spot
🏅 Why Runners Trust Coach T
🏃♂️ A Personalized Training Method, Not a Generic Plan
📚 Evidence-based approach tailored for real-life runners
🌍 100% Online — Train anytime, anywhere
❤️ Loved by beginners to Boston qualifiers
🎁 Here’s What You Get — 100% FREE:
Personalised Nutrition Tips – Fuel your runs the smart way
Race-Specific Preparation – 5K, 10K, half-marathon, or marathon plans
Access to a Private Runners’ Discord Group – Motivation, support, and accountability
Training Plans & Video Tutorials – Easy-to-follow guidance to track and improve
🧠 Built with Science
Every session aligned with proven training principles: VO2 max, lactate threshold, critical velocity and more.🔁 Weekly Adjustments
Based on your feedback — your plan evolves with you.💬 Direct Coach Support
Ask questions, share wins, and stay on track with expert guidance.

