Sport activities is for pros and this can be said to be valid whether we refer to the performance sports. As long the reasons of a daily person training isn’t performance, most athletic activities are often practiced for keeping the body healthy and in a good condition . It’s all choosing the right training for you that will make your brain happy as well in order to gain physically and mentally the same time.
Even the sports considered tough can easily practices in a more light way that will be more satisfying for a non-professional athlete. For example, there are hundreds of people that run marathons, half marathons and are not doing it professionally, they just run with friends and enjoy the runners high feeling.
The concept that training is demanding can be true if you really train hard, for longer than the appropriate time and you really consume your energy and deplete your glycogen stores. Even the professional athletes, the aim is to possess rather effective and smart than exhausting training, in order that the body can get the appropriate stimulus to achieve the performance that they are chasing.
However, the training must not become ineffective. People can come to the gym tired after a piece day and leave relaxed (physically and psychologically) and less tired. Gym can be a very relaxing place especially for those that they work on offices and they sit for long hours. For people that they do physical activity during their daily work can use the training by choosing a kind of effort meant to compensate the one involved in their job.
Moreover the training must not be too long since overtraining will give the opposite effects and may lead to injuries. But also during this case short and really intense training or training for relaxation and recovery are often performed. Another form of exercising can be a 20-25 minute of HIIT training as Tabata. Circuit exercises of 20 seconds of exercising and 10 seconds of break and going through all around exercises to train all the parts of the body. This kind of exercise maybe fast but can really leave you satisfied and well trained if it is performed 2-3 times per week.
Daily training for normal people that want to keep fit can take from 20 minutes to 1 hour with maximum 1 hour. More than this maybe not worth the effort since the body will get exhausted and this may produce more damage than good to our muscles. Remember, we are after good fitness and we dont aim on performance like pros.
Any sort of exercise is an awesome antidote for solving our problems. It had been clear that some exercises are simpler than others. Furthermore, we need to be cautious to train all group muscles since repeating the same exercises all the time can have as a consequence not only losing balance within the antagonist muscles and within the joints involved in training, but also stopping progress or maybe regressing.
Finally the concept i am old and i stop training is not true but we must be cautious with what kind of training we choose and what kind o exercises we perform. This is often true as long as we ask Extremely demanding efforts like lifting heavy weights, running, sprinting, jumping around should be clearly avoided. There are many exercises adapted to different ages since the ultimate purpose of training is not to compete but to keep fit.
The exercises are often organized gradually consistent with their difficulty, eliminating the danger of accidents. I believe that everybody should assist professional advice or sign with a personal trainer and ask advice from medical professionals before start any form of training.