What The Monthly coaching includes:
- 1 Video Call (30-40 min) every month to set our Goals, establish your current fitness level and moreover to discuss the Training Cycle/Plan that we will follow.
- Tuning Training Plan as needed.
- Custom training plan for your Fitness level including time, pacing and intensity advice for all your runs.
- Strength training advice for Running specific muscles
- Unlimited contact via Email or WhatsApp