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Running and Strength Training: A Smarter Approach for Distance Runners

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Runner performing minimalist strength exercises to improve stride and prevent injuries.
Discover a minimalist strength training plan for runners that improves efficiency, prevents injury, and fits seamlessly into your weekly running routine.
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We are a team of Running & Fitness enthusiasts that we love to share our knowledge and personal experiences with other like-minded people. We do our best to provide you with the latest running and fitness news with the purpose to encourage the healthy lifestyle and benefits of the sport of running.

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